Healthy Dessert Recipes With Mango : Jamaican Curried Shrimp and Mango Soup
Transport yourself to the islands with this Jamaican-inspired soup, choked with recent shrimp and sweet mangoes. we tend to precious this soup with regular boughten flavoring, however if you happen to own Jamaican-style flavoring, that includes a hint of allspice, this is often an excellent place to use it. Serve with brown basmati or shrub rice with sliced pineapple for sweet.
Makes: four servings, concerning a pair of cups every
To prepare a Healthy Dessert Recipes With Mango Active Time: forty minutes
Total Time: forty minutes
Makes: four servings, concerning a pair of cups every
To prepare a Healthy Dessert Recipes With Mango Active Time: forty minutes
Total Time: forty minutes
Ingredients
one tablespoon extra-virgin vegetable oil
one massive onion, chopped
a pair of stalks celery, sliced
four cloves garlic, chopped
one serrano chile, minced (optional)
a pair of tablespoons flavoring
one teaspoon dried thyme
a pair of cups food broth or stock or clam juice
one 14-ounce will “lite” coconut milk
three ripe mangoes, diced (see Tip)
one 1/4 pounds raw shrimp (21-25 count; see Note), stark naked and deveined
one bunch scallions, sliced
1/4 teaspoon salt
one massive onion, chopped
a pair of stalks celery, sliced
four cloves garlic, chopped
one serrano chile, minced (optional)
a pair of tablespoons flavoring
one teaspoon dried thyme
a pair of cups food broth or stock or clam juice
one 14-ounce will “lite” coconut milk
three ripe mangoes, diced (see Tip)
one 1/4 pounds raw shrimp (21-25 count; see Note), stark naked and deveined
one bunch scallions, sliced
1/4 teaspoon salt
Preparation
Heat oil in an exceedingly Dutch kitchen appliance over medium heat. Add onion and celery and cook, stirring sometimes, till setting out to brown, three to five minutes. Add garlic, chile (if using), flavoring and thyme; stir perpetually for thirty seconds. Add broth (or stock or clam juice), coconut milk and mangoes. awaken a simmer over medium-high heat. scale back heat to keep up a simmer and cook, stirring sometimes, for five minutes.
Puree three cups of the soup in an exceedingly mixer. (Use caution once pureeing hot liquids.) come the puree to the pot and produce to a simmer. Add shrimp and cook till pink and firm, concerning three minutes. Stir in scallions and salt.
Puree three cups of the soup in an exceedingly mixer. (Use caution once pureeing hot liquids.) come the puree to the pot and produce to a simmer. Add shrimp and cook till pink and firm, concerning three minutes. Stir in scallions and salt.
Tips and Notes
Tip: To peel and dice a mango, slice each ends off to reveal the long, slender seed. Set the fruit upright and take away the skin with a pointy knife. With the seed perpendicular to you, slice the fruit from either side of the seed, yielding 2 massive items. flip the seed parallel to you and slice the 2 smaller items of fruit from either side. Dice into desired size.
Note: Shrimp is typically sold by the quantity required to create one pound. as an example, “21-25 count” means that there’ll be twenty one to twenty five shrimp in an exceedingly pound. Size names, like “large” or “extra massive,” aren’t standardized, therefore to induce the scale you wish, order by the count per pound. each wild-caught and farm-raised shrimp will harm the encircling ecosystems once not managed properly. fortuitously, it’s attainable to shop for shrimp that are raised or caught with sound environmental practices. hunt for recent or frozen shrimp certified by AN bureau, like the Marine post Council. If you can’t notice certified shrimp, select wild-caught shrimp from North American it’s additional doubtless to be sustainably caught.
Note: Shrimp is typically sold by the quantity required to create one pound. as an example, “21-25 count” means that there’ll be twenty one to twenty five shrimp in an exceedingly pound. Size names, like “large” or “extra massive,” aren’t standardized, therefore to induce the scale you wish, order by the count per pound. each wild-caught and farm-raised shrimp will harm the encircling ecosystems once not managed properly. fortuitously, it’s attainable to shop for shrimp that are raised or caught with sound environmental practices. hunt for recent or frozen shrimp certified by AN bureau, like the Marine post Council. If you can’t notice certified shrimp, select wild-caught shrimp from North American it’s additional doubtless to be sustainably caught.
Nutrition
Per serving:: 378 calories; thirteen g fat (6 g Saturday, three g mono); 172 mg cholesterol; thirty-nine g carbohydrates; zero g else sugars; twenty eight g protein; half dozen g fiber; 604 mg sodium; 704 mg K.
Nutrition Bonus: antioxidant (90% daily value), A (35% dv), Iron (25% dv), metal (21% dv), K (20% dv)
Carbohydrate Servings: a pair of .
Exchanges: a pair of fruit, three lean meat, 2 fat .
Nutrition Bonus: antioxidant (90% daily value), A (35% dv), Iron (25% dv), metal (21% dv), K (20% dv)
Carbohydrate Servings: a pair of .
Exchanges: a pair of fruit, three lean meat, 2 fat .
Healthy Dessert Recipes With Mango
Healthy Foods, weight loss recipe
from The better Thingshttp://thebetter-things.blogspot.com/2014/10/healthy-dessert-recipes-with-mango.html
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