Lower cholesterol levels
Avocados are rich in a compound called beta-sitosterol which has been shown to be effective in lowering blood cholesterol levels. According to a study, patients with mild hypercholesterolemia who included avocados in their diet for 7 days had 17 percent decrease in total blood cholesterol levels, a 22 percent decrease in both LDL (bad cholesterol) and triglyceride levels, and a 11 percent increase in HDL (good cholesterol) levels .
Control blood pressure
Avocados are also a great source of potassium, which helps in controlling blood pressure levels.
Anti-Inflammatory properties
Phytonutrient compound found in avocados, such as polyphenols and flavonoids have been found to have anti-inflammatory properties, thereby reducing the risk of inflammatory and degenerative disorders.
Promote eye health
Avocado is an excellent source of carotenoid lutein, which known to help protect against age-related macular degeneration and cataracts.
Regulate the blood sugar levels
The monounsaturated (good) fats in avocados can reverse insulin resistance which help to regulate blood sugar levels. Avocados also contain soluble fiber which keep a steady blood sugar levels.
Prevent birth defects
Avocados are rich in folate, a B vitamin commonly known as folic acid. One cup of avocado provides about 23% of the recommended daily value of folate. The high amount of folate in avocado is essential in the prevention of birth defects, such as neural tube defect and spina bifida.
Reduce strokes risk
The high levels of folate in avocados may also protect against stroke. A study has shown that individuals who ate a diet rich in folate had a lower risk of stroke than those who did not
Protect Against Cancer
Many studies have shown that avocado can inhibit the growth of prostate cancer. The oleic acid in avocado is also effective in preventing breast cancer.
Fight free radicals
Avocados contain glutathione, a powerful antioxidants that helps fight free radicals in the body.
Anti-aging properties
Being rich in antioxidants, avocado is beneficial in preventing aging symptoms. The glutathione in avocado may boosts immune systems, slows aging process, and encourages a healthy nervous system.
Top 10 Health Benefits Of Avocado
Cancer, Avocado, Benefits Of Avocado
from The better Thingshttp://thebetter-things.blogspot.com/2014/08/top-10-health-benefits-of-avocado.html
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