Prune Juice Diet Tips

     The prune juice diet is simple: eat nothing, however drink prune juice and water for 3 days. though the diet is unhealthy, it should manufacture its secure results — colon cleanse and temporary weight loss. an improved thanks to fancy future health advantages of prunes, as well as protection against cancer, would be to form prunes or prune juice a daily a part of a diet.

  The theory behind the prune juice diet is that the natural laxative result of prunes can clean out your colon. specialists disagree concerning whether or not your colon has to be clean. Linda Bates, a director of the National Herbalists Association in Australia, says toxins hold on in your colon produce diseases which removing excess waste once or doubly a year is a crucial a part of maintaining physiological state. consistent with the dressing Clinic, however, no proof supports claims that health advantages accrue to those whose organic process systems square measure purged by abstinence, taking laxatives or undergoing skilled colon irrigation procedures.

Prune Juice Diet Tips

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from The better Thingshttp://thebetter-things.blogspot.com/2014/09/prune-juice-diet-tips.html

Top 10 Health Benefits Of Avocado

 Lower cholesterol levels

    Avocados are rich in a compound called beta-sitosterol which has been shown to be effective in lowering blood cholesterol levels. According to a study, patients with mild hypercholesterolemia who included avocados in their diet for 7 days had 17 percent decrease in total blood cholesterol levels, a 22 percent decrease in both LDL (bad cholesterol) and triglyceride levels, and a 11 percent increase in HDL (good cholesterol) levels .

Control blood pressure

Avocados are also a great source of potassium, which helps in controlling blood pressure levels.

Anti-Inflammatory properties

Phytonutrient compound found in avocados, such as polyphenols and flavonoids have been found to have anti-inflammatory properties, thereby reducing the risk of inflammatory and degenerative disorders.

Promote eye health

Avocado is an excellent source of carotenoid lutein, which known to help protect against age-related macular degeneration and cataracts.

Regulate the blood sugar levels

The monounsaturated (good) fats in avocados can reverse insulin resistance which help to regulate blood sugar levels. Avocados also contain soluble fiber which keep a steady blood sugar levels.

Prevent birth defects

Avocados are rich in folate, a B vitamin commonly known as folic acid. One cup of avocado provides about 23% of the recommended daily value of folate. The high amount of folate in avocado is essential in the prevention of birth defects, such as neural tube defect and spina bifida.

Reduce strokes risk

The high levels of folate in avocados may also protect against stroke. A study has shown that individuals who ate a diet rich in folate had a lower risk of stroke than those who did not

Protect Against Cancer

Many studies have shown that avocado can inhibit the growth of prostate cancer. The oleic acid in avocado is also effective in preventing breast cancer.

Fight free radicals

Avocados contain glutathione, a powerful antioxidants that helps fight free radicals in the body.

Anti-aging properties

Being rich in antioxidants, avocado is beneficial in preventing aging symptoms. The glutathione in avocado may boosts immune systems, slows aging process, and encourages a healthy nervous system.

Top 10 Health Benefits Of Avocado

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from The better Thingshttp://thebetter-things.blogspot.com/2014/08/top-10-health-benefits-of-avocado.html

Skin Cancer Risk Factors

Factors that will increase your risk of carcinoma include:
    Fair skin. Anyone, no matter skin colour, will get carcinoma. However, having less pigment (melanin) in your skin provides less protection from damaging actinic ray radiation. If you’ve got blond or red hair and achromatic eyes, and you freckle or sunburn simply, you are rather more seemingly to develop carcinoma than may be a person with darker skin.
    A history of sunburns. Having had one or a lot of blistering sunburns as a toddler or stripling will increase your risk of developing carcinoma as associate degree adult. Sunburns in adulthood are also a risk issue.
    Excessive sun exposure. Anyone United Nations agency spends appreciable time within the sun might develop carcinoma, particularly if the skin is not protected by sunblock or wear. Tanning, together with exposure to tanning lamps and beds, conjointly puts you in danger. A tan is your skin’s injury response to excessive actinic ray radiation.
    Sunny or high-altitude climates. folks that board sunny, heat climates square measure exposed to a lot of daylight than square measure folks that board colder climates. Living at higher elevations, wherever the daylight is strongest, conjointly exposes you to a lot of radiation.
    Moles. folks that have several moles or abnormal moles known as abnormalcy nevi square measure at inflated risk of carcinoma. These abnormal moles — that look irregular and square measure usually larger than traditional moles — square measure a lot of seemingly than others to become cancerous. If you’ve got a history of abnormal moles, watch them frequently for changes.
 metastatic tumor skin lesions. Having skin lesions referred to as property keratoses will increase your risk of developing carcinoma. These metastatic tumor skin growths usually seem as rough, scaly patches that target color from brown to dark pink. they are most typical on the face, head and hands of fair-skinned individuals whose skin has been sun broken.
    A case history of carcinoma. If one in every of your folks or a relation has had carcinoma, you will have associate degree inflated risk of the unwellness.
 a private history of carcinoma. If you developed carcinoma once, you are in danger of developing it once more.
    A weakened system. individuals with weakened immune systems have a larger risk of developing carcinoma. This includes individuals living with HIV/AIDS and people taking medication medicine when associate degree surgery.
    Exposure to radiation. folks that received radiation treatment for skin conditions like skin disorder associate degreed skin problem might have an inflated risk of carcinoma, notably basal cell malignant neoplastic disease.
    Exposure to sure substances. Exposure to sure substances, like arsenic, might increase your risk of carcinoma.

Skin Cancer Risk Factors

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from The better Thingshttp://thebetter-things.blogspot.com/2014/07/skin-cancer-risk-factors.html