Get Rid of the Junk
Stop sabotaging yourself with mindless junk food eating. If it’s not in the kitchen, it isn’t as easy to snack on. Toss any food containing more than nine grams of sugar per serving, fried foods, food made with white flour or processed food to lose weight.
Replace the sugary, processed foods with natural, whole food such as fresh or frozen vegetables, fruit, lean chicken or fish, nuts and low fat dairy. Have a small apple with a teaspoon of natural peanut butter instead of eating a few peanut butter cookies.
Natural, low fat vanilla yogurt is a good substitute for vanilla pudding too to lose weight.
Commit to an Exercise Program
Get a great workout in your living room with the right program at home. All you need is a little space for working out and a few light- to medium-weight dumbbells.
Follow a celebrity trainer to lead your workout. Try celebrity trainer Jillian Michael’s Biggest Loser DVD or 30 Day Shred which is available at local retailers. Another DVD to try is Jackie Warner’s Workout or Tony Horton’s PX 90 complete diet and exercise program to lose weight.
Another avenue ways to lose weight is to purchase a workout book such as “The Body Sculpting Bible for Men (and Women)” by James Villepigue and Hugo Rivera.
For a cardio workout to lose weight , you could also run on a treadmill or use a stationary bike at home. If you want to venture outside, go for a run, walk or bike ride for exercise. Try to keep a steady pace for at least 45 minutes ways.
A good cardio DVD is any of the Billy Blanks Tae Bo series workouts or Jillian Michael’s new Banish Fat, Boost Metabolism .
Complete your workout to lose weight at least five days per week to lose weight.
This should include 45 to 60 minutes of strength or cardio training. Hit cardio one day, followed by strength the next day.
Rotate between ways the two throughout the week to lose weight.
Don’t forget that ways you burn calories doing regular chores such as vacuuming, sweeping and general housecleaning, too.
Keep a Food Journal
Control how much you eat by tracking your calories in a food journal.
Purchase a small daily planner home and use it to record what you eat, when you eat and how much you eat each day to lose weight.
Determine the number of ways calories you want to consume each day and calculate your caloric intake at the end of the day to lose weight.
Easy Ways To Lose Weight At Home
Easy Ways To Lose Weight At Home, Home, Easy Ways, Lose Weight
from The better Thingshttp://thebetter-things.blogspot.com/2014/06/easy-ways-to-lose-weight-at-home.html
Weight Loss Recipe 