Healthy Dessert Recipes With Mango

Healthy Dessert Recipes With Mango : Jamaican Curried Shrimp and Mango Soup

   Transport yourself to the islands with this Jamaican-inspired soup, choked with recent shrimp and sweet mangoes. we tend to precious this soup with regular boughten flavoring, however if you happen to own Jamaican-style flavoring, that includes a hint of allspice, this is often an excellent place to use it. Serve with brown basmati or shrub rice with sliced pineapple for sweet.
Makes: four servings, concerning a pair of cups every
To prepare a Healthy Dessert Recipes With Mango Active Time: forty minutes
Total Time: forty minutes

Ingredients

 one tablespoon extra-virgin vegetable oil
 one massive onion, chopped
 a pair of stalks celery, sliced
 four cloves garlic, chopped
 one serrano chile, minced (optional)
 a pair of tablespoons flavoring
 one teaspoon dried thyme
 a pair of cups food broth or stock or clam juice
 one 14-ounce will “lite” coconut milk
 three ripe mangoes, diced (see Tip)
 one 1/4 pounds raw shrimp (21-25 count; see Note), stark naked and deveined
 one bunch scallions, sliced
    1/4 teaspoon salt

Preparation

    Heat oil in an exceedingly Dutch kitchen appliance over medium heat. Add onion and celery and cook, stirring sometimes, till setting out to brown, three to five minutes. Add garlic, chile (if using), flavoring and thyme; stir perpetually for thirty seconds. Add broth (or stock or clam juice), coconut milk and mangoes. awaken a simmer over medium-high heat. scale back heat to keep up a simmer and cook, stirring sometimes, for five minutes.
    Puree three cups of the soup in an exceedingly mixer. (Use caution once pureeing hot liquids.) come the puree to the pot and produce to a simmer. Add shrimp and cook till pink and firm, concerning three minutes. Stir in scallions and salt.

Tips and Notes

    Tip: To peel and dice a mango, slice each ends off to reveal the long, slender seed. Set the fruit upright and take away the skin with a pointy knife. With the seed perpendicular to you, slice the fruit from either side of the seed, yielding 2 massive items. flip the seed parallel to you and slice the 2 smaller items of fruit from either side. Dice into desired size.
    Note: Shrimp is typically sold  by the quantity required to create one pound. as an example, “21-25 count” means that there’ll be twenty one to twenty five shrimp in an exceedingly pound. Size names, like “large” or “extra massive,” aren’t standardized, therefore to induce the scale you wish, order by the count per pound. each wild-caught and farm-raised shrimp will harm the encircling ecosystems once not managed properly. fortuitously, it’s attainable to shop for shrimp that are raised or caught with sound environmental practices. hunt for recent or frozen shrimp certified by AN bureau, like the Marine post Council. If you can’t notice certified shrimp, select wild-caught shrimp from North American it’s additional doubtless to be sustainably caught.

Nutrition

Per serving:: 378 calories; thirteen g fat (6 g Saturday, three g mono); 172 mg cholesterol; thirty-nine g carbohydrates; zero g else sugars; twenty eight g protein; half dozen g fiber; 604 mg sodium; 704 mg K.
Nutrition Bonus: antioxidant (90% daily value), A (35% dv), Iron (25% dv), metal (21% dv), K (20% dv)
Carbohydrate Servings: a pair of .
Exchanges: a pair of fruit, three lean meat, 2 fat .

VIA : Healthy Dessert Recipes With Mango

Healthy Dessert Recipes With Mango

Healthy Foods, weight loss recipe

from The better Thingshttp://thebetter-things.blogspot.com/2014/10/healthy-dessert-recipes-with-mango.html

Chipotle-Glazed Roast Chicken with Sweet Potatoes

    Many people have every day off work on the second weekday of Gregorian calendar month. They usually use the three-day Thanksgiving weekend to go to family or friends World Health Organization live far-flung, or to receive them in their own homes. many folks conjointly prepare a special meal to erode some purpose throughout the long weekend. historically, this enclosed roast turkey and seasonal turn out, like pumpkin, corn ears and pecan loony. Now, the meal could comprises alternative foods, significantly if the family is of non-European descent.

The Thanksgiving weekend is additionally a well-liked time to require a brief season vacation. this might be the last likelihood during a whereas for a few individuals to use cottages or vacation homes before winter sets in. alternative widespread activities include: outside breaks to admire the spectacular colours of the Canadian autumn; hiking; and fishing. Fans of the groups within the Canadian conference could pay a part of the weekend looking the national holiday Classic matches.

Chipotle-Glazed Roast Chicken with Sweet Potatoes : Healthy Chicken Recipes For Dinner

Makes: vi servings
Prep time: fifteen minutes
Cook time: 35 minutes

Ingredients

4 sweet potatoes (10 ounces each), raw and turn over 1-inch items
2 1/2 tablespoons vegetable oil
4 jalapeno chilies in dish sauce, minced
2 garlic cloves, minced
2 tablespoons honey
2 teaspoons vinegar
1 one/4 teaspoons salt, and further to style
1 teaspoon cumin
1/2 teaspoon cinnamon
6 boneless, skinless chicken breasts (2 pounds), rinsed and patted dry
Chopped cilantro, for garnish (optional)

Directions

1. heat the kitchen appliance to four hundred degrees. In a medium bowl, toss the sweet potatoes within the vegetable oil and scatter on very cheap of a cooking pan. Roast for quarter-hour.
2. during a tiny bowl, combine along the chilies, garlic, honey, vinegar, salt, cumin, and cinnamon to create a paste. Rub the paste equally over every breast.
3. Place the chicken breasts on prime of the sweet potatoes and roast till the chicken is simply seared through, concerning twenty five to half-hour. Serve fancy with cilantro if desired.

Nutrition facts per serving: 

407 calories, 38g supermolecule, 45g sugar, 8g fat (1.3g saturated), 6g fiber

Source : Healthy Chicken Recipes For Dinner

Chipotle-Glazed Roast Chicken with Sweet Potatoes

Healthy Foods, weight loss recipe

from The better Thingshttp://thebetter-things.blogspot.com/2014/10/chipotle-glazed-roast-chicken-with.html

5 Healthy Pumpkin Recipes

 

 I’m pretty pumpkin obsessed. I purchase willned pumpkin year spherical therefore I can frequently whomp up pumpkin smoothies, and that i sprinkle pie spice onto variant things, as well as oatmeal, sweet potatoes, and warm fruit. The season merely isn’t long enough to satisfy my passion for pumpkin.
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A glance in any respect the pumpkin-inspired merchandise striking low retailers and food market shelves proves I’m not alone. Trouble is, most of them aren’t therefore healthy Recipes (bagels, cheesecake, ice cream, honeylike lattes…), and a few solely embrace pumpkin flavourer, instead of the important deal.
Actual pumpkin, either contemporary roast, or nonsweet canned, could be a true superfood. This member of the squash family is loaded with immune-boosting axerophthol and filling fiber, and a 0.5 cup of puree contains but fifty calories. It’s conjointly a lot of versatile than you’re thinking that. Here square measure 5 healthy nonetheless satisfying ways in which to fancy it therefore you’ll really reap the biological process edges.

Smoothie

In a liquidiser mix one 0.5 cup canned pumpkin with one cup of nonsweet coconut milk, a tablespoon of either coconut butter or almond butter, a teaspoon every of pie spice and organic syrup, a scoop of pea supermolecule powder, and 3-4 ice cubes. Whip till swish. It’s my version of liquid pumpkin pie heavenly.

Oatmeal

After creating your oatmeal with plight, fold in 2 tablespoons of warm canned pumpkin, mixed with one teaspoon of organic syrup and a 0.5 teaspoon of pie spice. Easy.

Chili

Roast contemporary pumpkin within the kitchen appliance at 350 F for concerning forty five minutes or till it’s tender all the approach through. Cool and cube, discarding the skin. in an exceedingly tiny pan mix a 0.5 cup of sliced grape tomatoes with one tablespoon of additional virgin vegetable oil, 2 tablespoons minced yellow onion, and 1 / 4 cup of shredded inexperienced bell pepper. Saute over low heat till veggies square measure tender. Add a 0.5 cup organic low Na vegetable broth, 1 / 4 cup of water, tablespoon of contemporary shredded cilantro, teaspoon of minced garlic, associated an eighth of a teaspoon every of ground cayenne and black pepper. bring round a fast boil and so cut back to a simmer and stir for 10-12 minutes. Add a 0.5 cup every black beans and cubed pumpkin, stir to heat through, and serve. i really like this dish as a result of it’s hearty, however not serious.

Soup

In a tiny pan sauté 2 tablespoons of minced yellow onion and teaspoon of minced garlic in 2 tablespoons of low Na organic vegetable broth till onions square measure clear. take away from heat. in an exceedingly liquidiser mix a 0.5 cup of canned pumpkin with the onion mixture, along side 0.5 cup nonsweet coconut milk, quarter cup of organic low Na vegetable broth, and a 0.5 teaspoon of curry seasoning. Whip till swish, transfer to pan, bring round a fast boil, cut back to a simmer for 5-6 minutes, and serve. A healthy  Recipes thanks to heat informed a cold day.

Hummus

In a kitchen appliance mix a 0.5 cup of chickpeas with 2 tablespoons every of paste and canned pumpkin, along side a teaspoon of minced garlic, tablespoon of contemporary squeezed juice, and a sixteenth of a teaspoon every cayenne pepper, black pepper, and cumin. Puree till swish and serve with raw or roast veggies, like broccoli and cauliflower. A pumpkin twist on a go-to favorite!
Cynthia Sass, MPH, RD, is Health’s contributory nutrition editor, and in private counsels shoppers in ny, l.  a.  , and long distance. Greek deity is presently the sports nutrition advisor to the ny Rangers NHL team and therefore the bay Rays MLB team, and is board certified as a specialist in sports life science.

5 Healthy Pumpkin Recipes

Recipe, Healthy Foods, weight loss recipe

from The better Thingshttp://thebetter-things.blogspot.com/2014/10/5-Healthy-Pumpkin-Recipes.html

Agave Recipes For Healthy Baking

 
  If you think you couldn’t look at another sugary baked good, think again. With agave recipes, you can eat your sweets without the sugar (and also keep your blood sugar levels from spiking). And that makes them a whole lot easier to swallow after the intense holiday baking season we just survived. (Most of us feel like we have white sugar running through our veins at this point.)

But just because we don’t want to see sugar for another week or four, that doesn’t mean we don’t want to be baking. That’s where agave nectar comes in. With agave recipes, you can make breakfast bars, cakes and chocolate spreads. And whatever you decide to bake, you can feel good about the fact that you’re skipping out on a little bit of sugar.

Agave Recipes For Healthy Baking

Agave Recipes For Healthy Baking

Recipe, weight loss recipe

from The better Thingshttp://thebetter-things.blogspot.com/2014/09/agave-recipes-for-healthy-baking.html

3 Ways to Sneak Mushrooms Into Your Recipes

 The secret to slashing calories, fat, and sodium in a dish while also infusing it with antioxidants, fiber, and protein? According to this new study in the Journal of Food Science, the answer is: mushrooms!
The study explored the properties of mushrooms in various dishes using the cooking technique called Blendability—where you replace meat with finely chopped mushrooms instead. The researchers discovered that subbing out 50 or 80 percent of the ground beef with ground mushrooms in a recipe enhanced flavor, ensured an extra serving of veggies, and improved the nutrient content of the dish. Mushrooms may even help in weight loss; they can make a recipe more filling, so you don’t get hungry and eat more later.
So how to practice Blendability? Take a look at these recipes from Chef Linton Hopkins, restaurateur and “Burger Time” originator, who uses the technique in his restaurants.

Roasted Mushroom Burger

8 oz. cremini mushrooms
2 oz. shiitake mushrooms
2 oz. oyster mushrooms
2 oz. olive oil
3 tsp. kosher salt, divided
8 oz. ground chuck
1 tbsp. vegetable oil

Preheat the oven to 425 degrees. Thinly slice all mushrooms; toss in olive oil and 1 teaspoon salt. Spread mushrooms in a single layer on metal sheet pan and roast in oven for 15 minutes. Remove from oven and cool. In food processor, pulse mushrooms into fine dice.??Gently mix mushrooms with beef and form into four 4-ounce patties. Refrigerate patties for 15 minutes. Heat a cast-iron skillet over high heat and add vegetable oil. Season patties evenly with 2 teaspoons of salt. Add the patties to the skillet. (Note: Patties are delicate, so be careful when laying into pan.) Press patties firmly with spatula and cook for 3 minutes until crisp on one side. Carefully turn patties over and press once with spatula. Cook for 2 minutes. Add a slice of American cheese or sharp Cheddar on top. As the cheese begins to melt, place on top of your favorite toasted bun. Serve with whole-grain mustard and shaved red onion.

3 Ways to Sneak Mushrooms Into Your Recipes

Mushroom-Vegetable Burger

8 oz. mixed mushrooms, sliced
2 tsp. olive oil
3 tsp. kosher salt, divided
8 oz. cooked barley
3 oz. cooked red lentils
3 oz. roasted beets
1.5 oz. chickpea flour
3 oz. coconut oil, chilled
1 tbsp. vegetable oil

Preheat oven to 425 degrees. Toss mushrooms in olive oil and 1 teaspoon salt. Spread mushrooms in a single layer on a metal sheet pan and roast in oven for 15 minutes. Remove from oven and cool.?? In a food processor pulse, mushrooms into a fine dice.??Pass cooked barley, cooked red lentils, and roasted beets through grinder attachment of a standing mixer. Gently combine mushrooms with barley, lentils, beets, and chickpea flour. Coarsely grate coconut oil into the mix and gently fold together. Form into six 4-ounce patties. Refrigerate patties for 15 minutes. Heat cast-iron skillet over high heat and add the vegetable oil. Season patties evenly with 2 teaspoons of salt. Add patties to skillet. (Note: Patties are delicate, so be careful when laying into pan. Press the patties firmly with a spatula and cook for 3 minutes until crisp on one side. Carefully turn patties over and press once with a spatula. Cook for 2 minutes. Add slice of American cheese or sharp Cheddar on top. As cheese begins to melt, place on top of your favorite toasted bun.?? Serve with whole-grain mustard and shaved red onion.

3 Ways to Sneak Mushrooms Into Your Recipes

Asian Lettuce Wraps

8 oz. fresh mushrooms
1 onion, chopped
4 cloves garlic
1 tbsp. minced ginger
1/2 lb. lean ground beef
1 tbsp. canola oil
1 packet Mushroom Seasoning Blend
1 red pepper, finely chopped
2 tbsp. hoisin sauce
1 tbsp. soy sauce
1 tbsp. rice wine vinegar
1 head Boston lettuce
1/2 cup shredded carrot
1/4 cup chopped cashews (optional)

Place mushrooms, onion, garlic, and ginger in food processor fitted with metal blade. Pulse until finely chopped. Add the ground beef; pulse until well combined. Heat oil in large, nonstick skillet set over medium-high heat. Add the mushroom mixture and seasoning blend. Cook, stirring often, for 10 minutes until browned. Stir in red pepper, hoisin sauce, soy sauce and vinegar. Simmer for 5 minutes; remove from heat. Serve in Boston lettuce leaves garnished with shredded carrot and chopped cashews.

3 Ways to Sneak Mushrooms Into Your Recipes

3 Ways to Sneak Mushrooms Into Your Recipes

Recipe, weight loss recipe

from The better Thingshttp://thebetter-things.blogspot.com/2014/09/3-ways-to-sneak-mushrooms-into-your.html

Soil and sorrell : the recipe for successful weight loss

A diet based on foraged food recipes can increase weight loss three-fold, found a recent study. Not surprising when the food leaves you hankering after a ploughman’s, says Matthew Norman
 Had there been a restaurant Olympics in 2012 when I first tasted the cuisine of René Redzepi, testers would have been swarming over him with the avid scepticism caused by the Chinese swimmer who shaved such an aeon off her previous personal best that she finished her race 17 seconds before it began.

For anyone whose notion of Scando-cuisine begins and ends with the herring, the emergence of a Danish chef – Redzepi – as the planet’s finest will seem the culinary equivalent of the late King of Tonga whizzing past the sprint lords of Jamaica to take the 100m gold. Now Redzepi’s Michelin two-starred restaurant Noma in Copenhagen, which has topped San Pellegrino’s list of the world’s top 50, has been hailed as the best for health as well as taste.
New research, presented at the European Society of Cardiologists this week, found that a foraged diet based on recipes from the Danish restaurant could not only protect against heart attacks and strokes – but that those following the recipes from chefs at Noma lost three times as much weight as those on a standard diet. Shame I only had the one meal.
“Are you excited?” a front-of-house guide had asked me when I visited Noma’s pop-up restaurant at Claridges two years ago. Excited at finally tasting Redzepi’s work? A tranquilliser dart was required for at least one buttock.
In a ballroom elegantly tarted up for the visit – bookcases featuring the Noma cookbook alongside Great Expectations and the collected works of Barbara Cartland were an engagingly eclectic touch — the initial sense of reverence could not survive the first of eight courses. Noma is a portmanteau, the “no” elided from Nordic, the “ma” shortened from the Danish word for food, which is mad; a cute linguistic coincidence given that this palate-cleansing starter appeared on the menu — which Redzepi holds back until the meal is over to build drama and suspense — was listed plainly as “Ants”.
 “This is hilarious,” guffawed one of us. It’s unprofessional to get the giggles in the presence of a world number one, I know, but what’s a chap to do? This red variety, with the flavour of lemongrass, crawled over cabbage leaves in a kilner jar. Next to it stood a plant pot containing “vegetable, soil and grass”… carrots, radishes and nasturtium flowers rooted in a dark emulsion of herbs, with what looked like weeds for the grass. “Use your hands,” instructed one of the waiters who, along with the chefs, introduced each dish with lengthy spiels, “and eat everything”.
The fruits of foraging that Redzepi has made so voguish certainly lends theatricality. Yet the charm of putting the ant into an Ant ’n’ Dec Bush Tucker Trial can stretch a very long way, and it was a relief that the next course was a tediously conventional crushed raspberry, in a teacup garnished with hibiscus flower, served with scones and a handsome pot in which caviar was smeared over crème fraîche. “Nice,” one of us said, “and an improvement on the weeds.”
 Though accurate, “nice” is not an adjective that naturally goes with a number one ranking — would you call Roger Federer’s forehand “nice”? – and a sense of anticlimax took hold. Every dish was technically immaculate, clever, creative and beautifully presented, but only Redzepi’s ants will linger in the mind.
In his defence, the Norse food god had devised a menu built almost entirely around unfamiliar British ingredients. Next up, though, was a Brittany oyster. Poached in buttermilk for 30 seconds, and served with samphire on a mound of chilled crustacea shells and pebbles, it had a pleasingly meaty texture, but the two ostraconophobes (n: person with a fear of shellfish) in our party were reassured that this was not a delicacy to make you think you’d died and gone to Valhalla.
A tartare of beef, eaten rolled up with the hands, and dipped in a smear of tarragon and a powder of juniper, was excellent, while sourdough bread came with two sensational butters — “virgin”, more like cream, and a fabulous goat’s milk butter.
Slow-roasted celeriac was served with wild sorrel and a delicate black truffle sauce, and while we all loved it, it was at this stage that one of us started fantasising about the perfect ham ploughman’s. Food of this kind, however gorgeous and artful, does tend to have that effect.
The impressively un-self-important Redzepi popped over to carve his Romney Marsh neck of lamb, slow roasted in “piso” (a witty reinvention of miso, made from fermented yellow peas), which looked sweet resting on its bed of hay, and tasted far sweeter. “I really enjoyed that,” said one of us, before walnut ice cream with frozen berries and a powder of frozen cream, “but I expected some fish,” (he was right; the menu was unbalanced), “and I wouldn’t come back in a million years.”
Undoubtedly this is a chef of rare talent and inventiveness. No doubt he’s wonderful, wonderful in Copenhagen. But Redzepi struck me as less the Federer of the pots and pans than the Caroline Wozniacki, the Danish compatriot whose stint as women’s tennis number one despite not having won a major title, some feel, devalued the rankings.

Soil and sorrell : the recipe for successful weight loss

Recipe, Weight Loss, weight loss recipe

from The better Thingshttp://thebetter-things.blogspot.com/2014/09/soil-and-sorrell-recipe-for-successful.html